Paleo Recipes for Modern Day Cavemen

Banana Nut Mini Muffins

The other day I was making my paleo blueberry muffins as a dessert for my husband. I didn’t bother looking at my recipe and just decided to wing it and bake from memory. Bad idea bears.  I ended up accidentally using 1 tablespoon of salt versus the teaspoon that the recipe required. Suffice today I made salt muffins with a side of blueberries.  But the good news was I quickly made another batch of muffins so I didn’t feel like a huge culinary disaster.  This recipe uses no salt because of the self-induced trauma I went through…

Makes 24 mini muffins
1/2 cup coconut flour
6 eggs
1/3 cup honey
1/3 cup grapeseed oil
2/3 cup crushed walnuts (optional)
2 bananas
1 tablespoon vanilla extract


Preheat oven to 350 degrees.

In a large mixing bowl, mix all ingredients together with  a whisk – do not add the bananas until you have a smooth batter. Once your mixture is creamy smooth without any lumps, add in your diced bananas and slowly mix.

Pour the batter into muffin tins (I only have mini-muffin pans but use whatever you want!). Bake in the oven for 25 minutes.  Serve warm or at room temperature.  My husband liked this better than the banana nut bread I made awhile back. I think it’s because of the bite size nature of these mini muffins. Great for a light snack between meals or a dessert.  Enjoy!

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2 thoughts on “Banana Nut Mini Muffins

  1. Court on said:

    what makes it rise there is no baking soda in them?

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